Yoga Teacher Training
INTENSIVE 200 HOUR
YOGA TEACHER TRAINING PROGRAMS
IN KOH SAMUI, THAILAND.
Yoga Alliance Registered School Since 2011
​
Course Dates:
2024
September 8th to 26th
October 6th to 24th 
November 3 to 21st
December 1 to 19th

2025
January 5th to 23rd
February 2nd to 20th
March 2nd to 20th

Our Program includes:
Daily yoga classes
Daily meditation sessions 
Daily Pranayama practice sessions 
Daily Lectures
Sound Therapy
200-hour yoga teacher training certification YOGA ALLIANCE
18 nights accommodation
Transportation From Airport upon arrival
3 delicious meals Monday to Saturday (Half Day - self dinners Saturdays) (Sunday Day off - Self Meals) 
Trip Excursions

200 Hour RYT YOGA ALLIANCE CERTIFICATION

​ Our Incredible 200-hour yoga teacher training  program in Koh Samui suits those who are looking for an authentic yoga experience, created to be completed quickly and efficiently. The Yoga Mat School Program is richly filled with excellent content, delivered by caring, experienced yoga teachers from all over the world. Whether you are planning to start a new career as a yoga teacher, or are seeking a course for deep personal interest and expansion of your yoga knowledge and practice, this teacher training program will give you a firm foundation for both. The Asana program is based on Hatha yoga primarily. 

​The Yoga MAT 200 hour teacher training program has been designed to comply with The Yoga Alliance 200 Hour RYS (Registered Yoga School) Standards and to be accessible to people of all ages and abilities. ​

Whether you are planning to start a new career as a Yoga Teacher or for personal interest and expansion of your yoga knowledge and practice, our teacher training program will give you a firm foundation to teach safely and with confidence. 

​​Yoga  is a lifelong study and practice. To study and teach yoga is to learn about the self. We know that our students as faithful, dedicated yogis  will give and share, as much as receive from this experience. Each student brings a wealth of life experience and unique gifts and we look forward to this amazing learning process and exchange of ideas. 

Package Prices:

VARINDA RESORT SAMUI
Private Single room for one person USD $2399.00
Shared Private room with 2 persons USD $1399.00
Private Double room for 2 persons, booking together $2699.00

Varinda Resort is a colourful array of gardens and meditation paths, overlooking the ocean.
A magical Sunrise each morning, to begin our practice.


CONTACT US TO BOOK
+ 66 64 034 6661 WhatsAPP
or
​yogamatlive@gmail.com


Through demonstration, lecture and hands on, active participation we will explore:
  • Asana/Body Postures:
The detailed study of  Asana (Postures), Alignment, Grounding, Awareness, Modifications, Contraindications, Use of Props, Mudras (Hand Gestures),  Bandhas (Energy Seals), Drishti (Focal Points), Adjustments, Enhancements,
Modifications, Corrections, Variations and more.        
  • ​Pranayama/Breathing Techniques: 
Learn to direct, enhance and build life force.  Study Energy Locks and Channels, Bandhas and Nadis.            
  • Meditation and Mantra Yoga:
Finding peace through meditation helps us learn how to help guide others to focus and quiet the mind. Various meditation styles and techniques will be covered during the program. Mantra Yoga: the yoga of sound. 
  • Anatomy and Physiology:
Human Anatomy and Physiology, Body Planes, Body Alignment, Body Systems, The Spine, Injures, Disease, Physical Effects of Yoga, both benefits and risks, Anatomy and Physiology Application in Asana.
The fascia & muscle/skeletal systems are a main focus of study.
The energy bodies: Chakras, Nadis & Ayurveda will also be covered in Anatomy and Physiology.
  • Yogic History and Philosophy:
The 8 Limb Path of Yoga and Yoga Sutras are the primary source of study. Influential Yogis, Sanskrit, Ancient Yogic Texts and the evolution of yoga from Pre-classical to Modern day yoga will be explored.
Required reading: Bhagavad Gita​
  • Teaching Practicum and Methodology;
Class Creation, Class Sequencing, Adjusting, Aligning, Demonstrating, Cueing, Guiding, Reading your class, Ethics of a Yoga teacher, Enhancements, Modifications, Corrections and Variations. Language, Sanskrit, Instructing Various Levels, Groups,
Special Health Needs, Injuries, Benefits, Trauma Sensitivity Yoga.              
 *There will be opportunities to teach in a supportive and nurturing environment throughout the program.  
  •  Yoga as a Business   
​Successful Marketing, Community Building, Insurance, Registration, Compensation, Social Media Use,
What to expect when you become a Yoga Teacher.​